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I am doing this for my benefit.

I am constantly beating myself up for not being ‘perfect’.

The fact that I didn’t work out that day, what I weighed at the dr.’s office, how I forgot to give the kids their vitamins before they went to school. How the kale I had good intentions for but got all slimy forgotten in the back of the veggie drawer in the fridge. How I’ve spent James’ mid life crisis sports car money on eye cream and ‘youth’ serums.

So here’s a picture I will make full size for my bathroom. Except looking at it makes me think that this girl has some serious muscle tone I am lacking. But still- it’s a good message.

And when you’ve got five minutes- watch this video. For the sake of yourself, your daughter’s and granddaughter’s- we need to remember there’s so much out there than…

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